- How healthy do you think you are right now? Give at least 3 reasons (habits, energy level, sleep, mood, etc.).
你覺得自己現在健康嗎?請說出至少3個理由(習慣、精神、睡眠、情緒等)。 - If you feel you’re not healthy, what’s holding you back? List at least 3 reasons (stress, diet, lack of exercise, poor sleep, etc.).
如果你覺得自己不健康,原因是什麼?列出至少3個原因(壓力、飲食、缺乏運動、睡眠等)。 - Which matters more to you—physical health or mental health? Explain with real examples from life.
對你來說,身體健康和心理健康哪個更重要?請用生活例子說明。 - What’s the difference between physical health and mental health, and how do they affect each other? Give examples.
身體健康與心理健康差別在哪?兩者如何互相影響?請舉例。 - What do you think are the top 3 habits that protect both body and mind? (e.g., sleep, exercise, relationships)
你認為最能同時保護身心的3個習慣是什麼?(如睡眠、運動、人際關係) - What are common signs that someone is mentally healthy? Share examples or situations you’ve seen.
你覺得心理健康的人有哪些常見特徵?請用例子或情境說明。 - What are common signs that someone is mentally unhealthy or burning out? What warning signals should we notice early?
心理不健康或快要崩潰的人有哪些徵兆?有哪些警訊應該提早注意? - When do you usually feel stressed, and what causes it most? What coping strategy works best for you?
你通常什麼時候最有壓力?主要原因是什麼?你最有效的紓壓方法是什麼? - What life habits do you want to change (good or bad)? Choose one habit and describe a realistic plan to improve it.
你有哪些生活習慣(好或不好)想改變?請選一個,提出可行的改善計畫。 - Have you ever had a health problem that taught you something? It could be allergies, an injury, a hospital stay, or a home remedy that helped. What happened and what did you learn?
你是否曾經因為健康問題學到一課?(過敏、受傷、住院、或有效的家庭偏方都可以)發生了什麼?你學到什麼?
Vocabulary List
- physical身體的
- mental心理的
- stress out使人緊張焦慮
- cope with對抗;應付
- allergic過敏的
- home remedy家庭療法;家庭偏方
- hiccup打嗝
- insomnia失眠
- bellyache肚子痛
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