Unit 44   Habits & Addictions

1. In your life, when does a “habit” become an “addiction”? What signs tell you it has crossed the line?
   在你的生活中，什麼時候「習慣」會變成「沉迷」？有哪些跡象讓你覺得它已經越界了？
2. What’s one “bad habit” you’re aware of (even a small one)? How does it affect your mood, health, or relationships?
   你知道自己有哪一個「壞習慣」（就算很小也可以）？它如何影響你的情緒、健康或人際關係？
3. What’s one “good habit” that truly helps you? How does it change your daily life or the people around you?
   你有哪一個真的很有幫助的「好習慣」？它如何改變你的日常或影響你身邊的人？
4. Is there something you feel you “can’t stop” once you start (videos, games, shopping, snacks, etc.)? What makes it so hard to stop?
   你有沒有一種事情是「一開始就停不下來」的（短影音、遊戲、購物、零食等）？為什麼那麼難停？
5. How do you honestly feel about your smartphone use: in control, or controlled? What’s one moment that made you notice it?
   你對自己的手機使用有多老實的感覺：你在掌控它，還是它在掌控你？有沒有哪個時刻讓你突然意識到？
6. What do you think is the most common “modern bad habit” you see around you (or in yourself)? Why is it harmful in real life?
   你覺得現代最常見的「壞習慣」是什麼（你自己或你身邊的人）？它在真實生活中為什麼有害？
7. What do you personally think is the “most dangerous addiction,” and why? Can you give a real-life example (not necessarily your own)?
   你個人認為「最危險的沉迷」是什麼？為什麼？可以舉一個生活中的例子（不一定是你自己的）。
8. Some habits are “safe addictions” (coffee, tea, exercise, podcasts). Which ones do you think are okay—and where is the risk?
   有些習慣像是「相對安全的沉迷」（咖啡、茶、運動、聽Podcast）。你覺得哪些可以接受？風險又在哪裡？
9. Have you ever successfully quit or reduce an addiction/habit? What strategy worked best for you, and how hard was it?
   你曾經成功戒掉或減少某種沉迷／習慣嗎？對你最有效的方法是什麼？有多難？
10. Why do you think people become addicted—stress, boredom, loneliness, pressure, or something else? Which reason feels most true for you?
    你覺得人們為什麼會沉迷——壓力、無聊、孤單、同儕壓力，還是其他原因？哪一種原因最符合你自己的經驗？
    

無論您是(1)注重口說寫作的國高中生; (2)提升競爭力的英文老師; (3)努力成為各科雙語老師; 或(4)提升專業英語說寫能力的碩博生或社會人士。請洽客製化訓練課程詢問專線。

唯一雲端虛擬教室，將想法全文輸入輸出訓練🎯，雲端專人訂正提供改善建議。
影片線上教學平台：Youtube教學頻道
提升國際競爭力 加入超凡遠距