Unit 34   Physical and Mental Health

1. How healthy do you think you are right now? Give at least 3 reasons (habits, energy level, sleep, mood, etc.).
   你覺得自己現在健康嗎？請說出至少3個理由（習慣、精神、睡眠、情緒等）。
2. If you feel you’re not healthy, what’s holding you back? List at least 3 reasons (stress, diet, lack of exercise, poor sleep, etc.).
   如果你覺得自己不健康，原因是什麼？列出至少3個原因（壓力、飲食、缺乏運動、睡眠等）。
3. Which matters more to you—physical health or mental health? Explain with real examples from life.
   對你來說，身體健康和心理健康哪個更重要？請用生活例子說明。
4. What’s the difference between physical health and mental health, and how do they affect each other? Give examples.
   身體健康與心理健康差別在哪？兩者如何互相影響？請舉例。
5. What do you think are the top 3 habits that protect both body and mind? (e.g., sleep, exercise, relationships)
   你認為最能同時保護身心的3個習慣是什麼？（如睡眠、運動、人際關係）
6. What are common signs that someone is mentally healthy? Share examples or situations you’ve seen.
   你覺得心理健康的人有哪些常見特徵？請用例子或情境說明。
7. What are common signs that someone is mentally unhealthy or burning out? What warning signals should we notice early?
   心理不健康或快要崩潰的人有哪些徵兆？有哪些警訊應該提早注意？
8. When do you usually feel stressed, and what causes it most? What coping strategy works best for you?
   你通常什麼時候最有壓力？主要原因是什麼？你最有效的紓壓方法是什麼？
9. What life habits do you want to change (good or bad)? Choose one habit and describe a realistic plan to improve it.
   你有哪些生活習慣（好或不好）想改變？請選一個，提出可行的改善計畫。
10. Have you ever had a health problem that taught you something? It could be allergies, an injury, a hospital stay, or a home remedy that helped. What happened and what did you learn?
    你是否曾經因為健康問題學到一課？（過敏、受傷、住院、或有效的家庭偏方都可以）發生了什麼？你學到什麼？

Vocabulary List

1. physical身體的
2. mental心理的
3. stress out使人緊張焦慮
4. cope with對抗；應付
5. allergic過敏的
6. home remedy家庭療法；家庭偏方
7. hiccup打嗝
8. insomnia失眠
9. bellyache肚子痛

無論您是(1)注重口說寫作的國高中生; (2)提升競爭力的英文老師; (3)努力成為各科雙語老師; 或(4)提升專業英語說寫能力的碩博生或社會人士。請洽客製化訓練課程詢問專線。

唯一雲端虛擬教室，將想法全文輸入輸出訓練🎯，雲端專人訂正提供改善建議。
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