Unit 18 Worry, Fear, and Phobia

1. What are the differences among worry, fear, and phobia?
   Try to define and explain each with your own examples.
   試著分辨 worry、fear、phobia 三者的差異，並舉例說明。
2. What are two things you often worry about?
   Why do they bother you, and what can you do to overcome them?
   你常擔憂的兩件事是什麼？為何？你要如何排除這些擔憂？
3. What are you afraid of in life—such as losing a job, getting poor grades, or entering a bad school? What might help you deal with this fear?
   你害怕哪些事？例如失業、爛成績、進爛學校等。該如何面對這些恐懼？
4. Do you have any phobia? How do you usually react when facing it, and what causes it?
   你有恐懼症嗎？遇到時會如何反應？又是什麼引起的？
5. Do you know anyone with a phobia? How do they react, and what do you think of their situation?
   你認識有恐懼症的人嗎？他們的反應如何？你對此有何看法？
6. Among the following, which are you most afraid of: flying, public speaking, heights, darkness, being alone, or something else? Why?
   以下哪一項最令你害怕？飛行、演說、高度、黑暗、孤單或其他？為何？
7. Why do people fear things they’ve never seen—like ghosts or aliens?
   Do you believe such fears are a kind of phobia?
   為何人們會害怕從未見過的事物，如鬼或外星人？這算是恐懼症嗎？
8. Fear is only in your mind. Do you agree or disagree?
   Explain your opinion and give an example.
   你是否認同「恐懼只存在心中」？請說明理由並舉例。
9. Have you ever been “once bitten, twice shy”?
   Describe your experience and how it changed your behavior.
   你是否有過「一朝被蛇咬，十年怕井繩」的經驗？發生了什麼事？
10. Do you think it’s possible to live a life without worry or fear? Why or why not?
    你認為有可能過著無憂無懼的生活嗎？為什麼？

參考單字

1. fear恐懼: 當你害怕某種可怕的事情可能發生時的感受。
2. phobia恐懼症: 一種對某事不理性恐懼，這種恐懼可能不存在於多數人心中。
   常見的phobia: 對動物，對自然環境，對血液，對特定情境 (獨自搭電梯)。

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